From a neurological standpoint, learning can be addictive, as it’s associated with the release of dopamine—the same as cocaine.

Have you had a habit that you just couldn’t break, like biting your nails?

Perhaps that’s a bit cinematic, but the holidays do tend to bring about some expectations of family togetherness, tradition, and celebration

It’s likely you’ve heard someone say it before. And it’s probably even more likely that you’ve at least once had the same thought. ...

…For auld lang syne. The song’s been sung, the celebration is over, and the New Year is now in full swing. The buzz of fresh start is...

And really, shouldn’t we just be allowed to relax a little bit?