01.
Counseling
Individual, Marriage, Family, & Group Therapy
Therapy isn’t just about talking—it’s about shifting patterns, building insight, and learning how to respond to life with more clarity and confidence.
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We offer therapy for parents, teens, and adults navigating things like: anxiety, overwhelm, mood issues, ADHD, behavior challenges, executive dysfunction, or just feeling stuck.
Whatever you're facing, we create a supportive space to help you untangle what's underneath and move forward with intention.
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02.
Coaching
Parent Coaching: The Behavior Blueprint™
If you’ve tried sticker charts, behavior charts, or “consequences,” and nothing seems to work—you’re not alone. The Behavior Blueprint™ is my parent-focused coaching model that helps you decode your child’s behavior, understand what’s really driving the chaos, and lead change from the inside out.
I work with parents of kids who are anxious, avoidant, explosive, or struggling at school—especially when traditional therapy and behavior strategies have failed. If you feel like you've tried everything and the expert advice you've stumbled upon in the past doesn't quite address your child's circumstances, this is for you.
Academic Support & Coaching for College Students
The transition to college can be daunting and overwhelming. Students studying in higher learning are often overlooked. We can help provide proactive support as well as problem solving and strategies for students currently trying to manage the demands of higher learning and lifestyle change.
Executive Function Coaching for Middle & High Schoolers and Adults
Research and findings on how our brain works is rapidly developing and changing. The interventions taught and used in the classroom, workplace, and everyday life intended to improve executive functioning are outdated and archaic.
Executive function coaching can help you master skills required every day, helping you edge closer and closer to your goals and dreams. We work on methods to master planning and time management, sensing time and prioritizing, using technology effectively, tackling tasks in smaller parts, and following directions.
We offer assessments and 1:1 coaching services that are tailored to meet the needs around school, home, workplace, and in the community.
We work with you to explore and understand your challenges and goals. You’ll have help every step along the way toward your goals, and we will teach you how to coach yourself. Whether you're looking to take some small steps or massive action, coaching can be a life-changing process.
Learn more about how executive functioning impacts daily life and how we can help here.
